Gestalt Therapy has been called by his founder Fritz Perls the "Here and Now" Therapy.
This method of humanistic psychotherapy always uses that which is experienced by the client in this moment.
Unfinished stories ("Gestalten") from the past often lead to negative emotions like sadness or anger, lack of self-esteem or hate. Through the guidance of the therapist and with the help of certain techniques, like the "empty chair", the client gains insights of how he/she is creating and perpetuating patterns that lead to suffering and unhappiness.
This new clarity makes new and more healthy choices possible and leads to a more satisfying and content way of living.
The combination of Meridian Tapping and Gestalt therapy is very powerful and fast in
reaching positive changes in a persons's life. To some clients it feels like magic...