Do you need a change in your life and find a new perspective?
Do you need to take a break and look for a quiet place in nature in order to gain more clarity and come back in touch with yourself?
Are you stressed, exhausted, overworked?
Do you suffer from chronical pains, sleeplessness, back- or headakes or experience deep fears and anxieties within yourself?
Do you like to come in touch with your creative potential and manifest your vision in life?
This year I like to present you with the possibility to choose for an individual wellbeing week.
In this days you are supported in your personal process to reconnect deeper with yourself, letting the pressure of daily life fall away, relax your body and mind, recharge your energies and give attention to your health. Time and space will be given for inner reflections related to new perspectives and possible changes in your life.
Learn to listen again to the signs of your body, and look at what stands in the way of being truely who you are.
Tap into your inner strength to meet the challenges in life. Open your heart and learn to embrace whatever is here.
Be in touch with the deep source of love and joy within. Connect with your inner guidance and intuitive wisdom. Live your life fully and openheartedly.
The process consists of 2 components. One is a therapeutic body session where the accent is on diskolving physical tention and recognizing the connection on the emotional level.
The other one is a physical training with Yoga, Movement Meditations, Dance and creative expression in order to strengthen body and mind, and gain inner clarity and harmony on a physical, emotional and spiritual level.
Wellness week 5 body sessions (relaxation massage, cranio sacral therapy)
duration: 1 hour
5 Hatha Yoga, physical Awareness, Breath
duration: 1 1/2 hours
Healing week
5 therapeutic sessions
(Cranio Sacral Therapy, Healing Massage, Counseling,
Somato Emotional Release)
duration: 1 1/2 hours
5 movement sessions ( includes Yoga, Healing Dance, Meditation, creative
expression ) duration: 1 1/2 hours
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